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Cookbook Review and Giveaway: Paleo By Season
If you want to make me happy, gift me a new cookbook. The team behind Paleo by Season must have gotten the memo! By way of fellow blogger Melissa Burton, they recently sent me their beautiful new...
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Find your Momentum…and pass it on
Where do you find your momentum? What pushes you to keep going, and to try to get better at whatever it is you’re doing? Maybe it’s more like WHO. Tuesday night, as I led a cycling class at the studio,...
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The Country Life: Barefoot Honky Tonking and Foraging
Well another weekend is done, but my head’s still back at the previous weekend. Yes, it was that memorable! And it brought a few lessons worth sharing. The weekend started with my first ever country...
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11 Ways to ‘Be an EleVen’
The following post is part of my role as an Eleven by Venus ambassador. All thoughts are my own. Why give 100 percent when you could give 110 percent and REALLY see what you’re made of? Why skip the...
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Reebok Cardio Ultra Review: Ultra Fly
I own a lot of workout kicks. But for the past week, that yellow pair on top of the “mound o’ shoes” has been my go-to for just about everything but running. TRX class, Bosu bootcamp, Tabata Bootcamp —...
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HIITs, Hydration, Hardships
If I could only do one type of training, it would be HIIT. It’s efficient, requiring as little as 20 minutes if done effectively. Multiple muscles are engaged. Plus it brings that awesome “after burn”...
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This chest workout is a handful…and win a Handful!
Another day, another 12 Days of BA Fitness Christmas giveaway! This time it’s a Handful sports bra. I’ve been a Handful ambassador for two years, and continue to be impressed both with their sports...
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Paying it forward, and a ‘pay it forward’ giveaway!
Yesterday reduced me to tears. But in a really good way. The “crying because this amazing thing is happening” kind of way. All because the lights stayed on in a very special home here in Tallahassee....
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Stress, Bake, Run, Repeat…and the SWEETEST final Christmas giveaway!
Hello, Friday! You could not come soon enough. It’s been a tough week, plus this weekend is just going to be too good to wait any longer. My last 2014 half marathon, the BA Fitness Studio Christmas...
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Kicks Review: Staying Fit and Fierce with Asics GEL-Fit Sanas
As much as I could live in my workout clothes from sun up to sun down, there’s something fun about getting dolled up now and then! But what if fitness wear could let us feel kind of dolled up?...
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